You might not want to watch this if you have a flight coming up. A passenger shared a frightening video captured during severe turbulence that sent a flight attendant and her drink cart into the ceiling during a flight from Pristina, Kosovo, to Basel, Switzerland, last week.

The ALK Airlines plane landed at the EuroAirport near Basel and was met with ambulances to hospitalize at least 10 passengers injured by the violent turbulence, according to ABC News.

The 30-second video posted by Mirjeta Basha showed the cabin violently shaking, when the flight attendant (seen on the right-hand side of the video, in yellow) was suddenly thrown into the ceiling. Overhead compartments can also be seen opening and spilling contents out.

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